Chosakaniza chaching'ono, chomwe chimadziwikanso kuti loboti yosakaniza kapena chosakaniza chonyamula, ndi chipangizo chosakaniza phulusa la mchenga, konkire kapena zinthu zina zowuma, zakuthupi zamadzimadzi.Makhalidwe ake ndi: kulemera kopepuka (10Kg kapena kupitilira apo), kukula kochepa, khama, kuchita bwino kwambiri, zogwira ntchito zambiri, zosavuta kunyamula, kusinthasintha kwamphamvu.Th...
Werengani zambiri